Somna Dreams
Somna Dreams is an educational resource about lucid dreaming and related sleep experiences. It focuses on simple, repeatable habits that some people use to support dream recall, increase the likelihood of noticing they are dreaming, and stay calm if lucid awareness occurs.
Individual experiences vary. Nothing on this site is a promise, guarantee, or prediction of results.
Start here
What you’ll learn
- A simple journaling and morning routine that may support dream recall [5 mins]
- Commonly discussed lucid dreaming methods (MILD, WBTB, SSILD) presented in a neutral, practical way [5 mins]
- Practical grounding and stabilization techniques that some people use to reduce the chance of waking up abruptly during lucid awareness [3 mins]
- Sleep habits that may support more consistent sleep and, for some people, more vivid dream recall [4 mins]
Somna Dreams is for educational and self-reflection purposes only. It does not provide medical or mental health advice and does not diagnose, treat, cure, or prevent any condition. If sleep experiences are distressing or interfere with daily life, consider speaking with a qualified professional.